Watching The Big Game
Watching the big game this weekend and need some healthy vegetable dips? Serve any of these dips with grilled chicken strips or fresh cut vegetables. Appetizer Dips should serve approx. 12 Easy Easy...
View ArticleChinese Chicken Balls
Never underestimate the lean protein power of ground chicken. Almost every recipe that calls for ground beef can be substituted with ground chicken (or turkey). Serves 12 appetizers Time 45 minutes...
View ArticleStuffed Jalapeno Peppers
Jalapenos lose their heat when they lose their seeds. Remove the seeds and the white vein and discover the taste of a jalapeno instead of its heat. Be careful NOT to touch the seeds and vein with your...
View ArticleMint Basil Pesto
Toss a few fresh spinach leaves into the mix and add more nutrients. Serves 8 Time 15 minutes Ingredients: 3 c fresh mint leaves 1 c fresh basil 1/4 c low-sodium chicken broth 2 tbsp olive oil,...
View ArticleMother’s Day Brunch Menu
Smoked Salmon, Egg & Tomato “Sandwhiches” Asparagus with Pecorino Cheese Strawberries with Balsamic vinaigrette Smoked Salmon, Egg & Tomato “Sandwhiches” Makes 1 Sandwhich Cook Time 15 minutes...
View ArticleNaked Taco Salad
Cinco de Mayo or anyday when you’re craving Mexican food look no further. Serves 6 Cook Time 45 minutes Ingredients: 1 tablespoons extra-virgin olive oil non-stick cooking spray 1 lb ground turkey 1...
View Article“Naked” Tacos
Nothing can beat the taste of good Mexican food. Usually with good mexican food comes fat and calories. Not this time! Replace the tortillas with romaine lettuce leaves to stuff like tacos or...
View ArticleButternut Squash “Fries”
“Fries” yes. Squash fries. Experiment with your favorite spices and turn up the flavor. Serves 4 Cook Time 35 minutes Ingredients: 1 medium butternut squash 2-3 tsp olive oil kosher salt Directions:...
View ArticleRoasted Okra
Use fresh okra, not frozen for this recipe. Frozen okra is too high in its moisture content and the okra will not get crispy enough. Serves 4-6 Cook Time 20-30 minutes Ingredients: 1 tsp olive oil 1/4...
View ArticleGrilled Pickles
Use any variety of kosher, dill, or garlic pickles. Do not use sweet pickles. Makes 1 jar Time 3-4 minutes to 3-4 hours Ingredients: 24 oz jar dill, kosher, or garlic pickles 1 small onion sliced thin...
View ArticleSeafood Salad
This makes a beautiful presentation for a party, outdoor gathering or summer get together. Best part is it can be made in advance, and served cold. Serves 6 Cook Time 1 hour 33 minutes Ingredients:...
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